I'm an accredited BABCP Psychotherapist with 10 years experience working in the NHS, initially within child and adolescent mental health services (CAMHS) where I worked with children and adolescents with significant mental health difficulties with a particular focus on eating disorders, depression and anxiety.

For the last 5 years I have worked within an Improving Access to Psychological Therapies (IAPT) NHS service working with adults with a range of mental health difficulties including depression, obsessive compulsive disorder (OCD), generalised anxiety disorder (GAD), Post Traumatic Stress Disorder (PTSD), emetophobia, specific phobias, body dysmorphic disorder, panic disorder and health anxiety. I am trained in and use a range of evidence based psychological therapies such as Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation Reprocessing therapy (EMDR) and Acceptance and Commitment Therapy (ACT), ensuring you receive the highest level of therapy tailored to your individual needs.

In addition to therapy I can provide CBT supervision. I supervise trainee and qualified CBT therapists within the NHS having trained in high intensity CBT supervision at Southampton University so please get in touch below if you require this service.

If you'd like to book an initial consultation, or if you've got some questions, then please contact me